The Art Of Being Angry
Anger can be great. It can give you the power when you feel powerless to move forward from this position if you just use it wisely. It can also be devastating if you use it in destructive ways. While some people need…
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Challenge Your Fears
In the past, women weren’t allowed to participate in certain activities that were reserved for men. However, over the years, many things have changed. For example, more and more women are now participating in extreme sports. We are often capable of achieving…
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The Toxic World of Self-Help
Do you have any experience with following others’ advice to the point of harming yourself?
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Ryan Watts: Tribalism
In an essay written at the end of World War II, George Orwell wrote, “the habit of identifying oneself with a single nation or other unit, placing it beyond good and evil and recognizing no other duty than that of advancing its interests. . . . .”1 Orwell is referring…
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Emotional Release 101: Why We Need to Cry and How It Boosts Well-being
Discover the hidden strength in shedding tears
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Let’s Talk About (C)PTSD
Did you know that PTSD isn’t reserved only for war veterans? Many of us suffer from PTSD and CPTSD.
